Gluco, Your Sugar-Free Buddy!
Gluco, your adorable nutrition companion that smooths out glucose spikes and makes food tracking fun.
How Gluco Helps You Overcome Processed Sugar Addiction
Cravings hit. Gluco gives you healthier alternatives
When sugar cravings show up, just snap a photo of any food you're craving, and our AI instantly suggests healthier alternatives that satisfy your cravings while supporting your goals.
"I can pause and make a smarter choice."
Jennifer, 24
See how sugar shows up in your meals.
Track calories and macros and learn how much your blood sugar is likely to rise after eating through Glucose Spike Score. Lower score more stable energy and better health. It’s built to support awareness and learning, helping you better understand food choices.
What you get
- Estimated sugar impact
- Macros made simple
- Editable results
Your 4-week quit-sugar reset.
Gluco helps you reduce sugar gradually with a flexible 4-week reset focused on low-sugar, high-energy meals. Gluco helps you stabilise your glucose naturally. Gluco understands you and generates weekly plans that stabilise your blood sugar so your energy stays consistent all day.
What it includes
- Daily meal structure
- Gentle calorie context
- Sugar-aware planning
Ask Gluco when cravings show up.
Gluco supports you step-by-step when sugar cravings hit with calm, friendly guidance. Chat with Gluco to understand what’s happening in your body, based on the meals you’ve logged and your recent glucose patterns.
Example prompts
- "Any healthy alternative to a donut?"
- "Why am I craving something sweet?"
- "How can I reduce sugar spikes?"
Track your progress. Feel the energy.
As sugar intake stabilizes, Gluco helps you visualize progress with fewer glucose spikes and more consistent energy. Visual indicators and streaks help you stay motivated without pressure. Sync steps, weight, and activity data from Apple Health to provide additional context and help you explore trends over time.
What users see
- Weekly sugar trends
- Glucose Spike Score averages
- Gentle streaks & encouragement
Real stories from people reducing sugar
Small changes. Real habits. Less sugar without guilt or extremes.
"I finally understand my sugar habits."
For the first time, I can actually see where sugar shows up in my day. Gluco helped me spot patterns I never noticed before, and that alone made it easier to make better choices without feeling restricted.
Annabel
Marketing Manager
"Quitting sugar feels doable now."
I've tried cutting sugar before, but it always felt overwhelming. With Gluco, it feels guided and realistic. I'm more mindful, my cravings are easier to manage, and I feel more consistent day to day.
Jake
Product Designer
"It doesn't judge, it helps."
What I love most is that Gluco doesn't tell me what I should do. It helps me understand my meals and decide for myself. That made reducing sugar feel calm instead of stressful.
Sophie
Freelance Writer
Got a question?
Ready to quit sugar without quitting joy?
Start your sugar-free journey with Gluco. Your friendly sugar-free buddy, in your pocket.